Recent Posts

Keto Broccoli Cheddar Soup

Keto Broccoli Cheddar Soup

A creamy comfort food with a twist of smoky flavor that’s ready in just 20 minutes. Keto Broccoli Cheddar Soup is perfect for the cooler Fall weather. Who doesn’t love the rich cheesiness of broccoli cheddar soup, especially on a cold day? There’s a reason it’s considered a comfort food! […]

Keto Chipotle Salmon Burgers

Keto Chipotle Salmon Burgers

Quick and easy to make keto chipotle salmon burgers have a golden crispy outside and a hint of smoky  spice in the inside and topped with a chipotle lime aioli. These salmon burgers are super quick, simple, and tasty! They have just a hint of spiciness and smokiness that elevates […]

Keto Pumpkin Chocolate Chip Scones

Only 4g Net Carbs per scone!   Pumpkin spice with a hint of chocolate. These tender keto pumpkin chocolate chip scones are a perfect Fall treat without the guilt. These scones are very similar to make as the Keto Butter Pecan Scones. I will say the one exception is that […]

Keto Pumpkin Praline Cookies

Keto Pumpkin Praline Cookies

Less than 2g NET CARBS per cookie! Keto Pumpkin Praline Cookies–pumpkin cream cheese cake-like cookies bursting with Fall flavors with the Texas twist of a pecan praline topping. These simple to make cookies were a huge hit with friends and family. Pillow soft with a perfect balance of pumpkin and […]

Keto Churro Pumpkin Cheesecake

Keto Churro Pumpkin Cheesecake

Keto Churro Pumpkin cheesecake consists of a velvety pumpkin cheesecake filling served on a churro crust and topped off with a cinnamon whipped cream. Can you say pumpkin pie meets cheesecake with a twist of churro? Three of my favorite desserts combined into one creamy slice of yum. Let’s get started, so […]

Keto Parmesan Crusted Cheese Omelet

Keto Parmesan Crusted Cheese Omelet

  The Keto Parmesan Crusted Cheese Omelet is an Egg Fast friendly Monterey Jack cheese stuffed omelet crusted in the umami buttery flavor of parmesan cheese topped with an equally savory aioli. During my Egg Fast, I wanted to dress up the typical omelet to keep from getting bored with […]

Keto Grilled Cheese Mexi-Wafflewich

Keto Grilled Cheese Mexi-Wafflewich

Quick and easy to make egg-fast-friendly wafflewich with a hint of TexMex flavor.  Whether you’re on an egg fast diet or wanting something a little different for breakfast or lunch, this Keto Grilled Cheese Mexi-Wafflewich is sure to become a favorite. I’ve always been one to love pancakes and waffles, but sandwiches […]

Keto Mexican Lasagna

Keto Mexican Lasagna

Rich and spicy easy-to-make Keto Mexican Lasagna layered with homemade chorizo and a ricotta and Monterey Jack cheese filling. I don’t know about anyone else, but I do love me some lasagna. Matter of fact, it’s my pièce de résistance my family requests over and over for special occasions. But […]

Keto Banana Foster Waffle

Keto Banana Foster Waffle

Banana, brown sugar, and rum flavors with a hint of cinnamon combine to make this Keto Banana Foster Waffle a low carb dessert-like breakfast that’s also Egg Fast friendly.   I created this recipe while participating in an Egg Fast. I wasn’t too sure about how much variety you could […]

Keto Butter Pecan Scones

Keto Butter Pecan Scones

These tender American Keto Butter Pecan Scones are wedges of rich buttery sweetness. Enjoy as a standalone treat or with a hot cup of coffee. I was tasked to come up with a keto-friendly version of a scone, specifically a buttered pecan one. Since I’ve never actually made scones, I […]