Egg Fast Meal Plan 1
I’ve put together a recipe plan to help you get started on the Egg Fast. The recipes mentioned below can be found here.
*BPC coffee (MCT oil, butter) in the morning is fine, but no heavy cream and limit the approved sugar substitutes.
Day 1
Meal 1: Coffee* & 1 Waffle
Meal 2: Egg Salad (1 serving)
Meal 3: Cheese Enchilada, Lemon bar (1 serv)
TOTAL:
Eggs: 8
Fat: 8.5 Tbsp
Cheese: 3 oz
Day 2
Meal 1: Coffee* & Cream Cheese Muffin (2)
Meal 2: Banana Egg Fast Roll Up (1 serv)
Meal 3: Buffalo Omelet (1 serv) & Salted Caramel Custard (1 serv)
TOTAL:
Eggs: 6.5
Fat: 6 Tbsp
Cheese: 5 oz
Day 3
Meal 1: Coffee* & Snickerdoodle Crepes (1 serv)
Meal 2: Cheese Enchilada
Meal 3: Crispy Parmesan Hard Boiled Eggs & 1 Lemon bar
TOTAL:
Eggs: 6
Fat: 7.5 Tbsp
Cheese: 4 oz
Day 4
Meal 1: Coffee* & Lemon Filled Danish
Meal 2: Egg Salad (1 serv)
Meal 3: Buttery Asiago Baked Eggs (1 serv) & Salted Caramel Custard (1 serv)
TOTAL:
Eggs: 8
Fat: 8 Tbsp
Cheese: 3.5 oz
Day 5
Meal 1: Coffee* & Cream Cheese Muffins (2)
Meal 2: Buffalo Omelet
Meal 3: Fettuccini Alfredo (Add 1 Tbsp of butter to sauce) & 1 Lemon Bar
TOTAL:
Eggs: 6.5
Fat: 6.5
Cheese: 6 oz
Example Transition Day
Meal 1: Coffee* & Snickerdoodle Crepes
Meal 2: Wafflewich Grilled Cheese + sauce
Meal 3*: Keto Meal with different protein than eggs
*No veggies or fruit during 2-3 day transition.
