Keto Mustard Cauli-Tater Salad

Keto Mustard Cauli-Tater Salad

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Keto Mustard Cauli-Tater Salad

Ah, the memories associated with good ole tangy mustard potato salad. Of course, I had to make my own version of Keto Mustard Cauli-Tater Salad!

I can remember when I was younger making mustard potato salad with my stepmother every other Sunday when it was my dad’s weekend. He owned a bar and would have BBQ with all the fixins which included a big batch of potato salad.

We’d start by boiling the potatoes and eggs. Then we’d peel them. I loved how the skins would slip off the warm potatoes. After chopping both, it was time to add all the zesty yumminess I’d come to love–dill pickles and MUSTARD. You really can’t be considered a real Texan or a Southerner for that matter without loving the addition of mustard. And I’m not talking a measly tsp or so. Nope. It has to sing with the notes of tang. And don’t hold back on the pickles! And paaaalease, sweet dill has NO place in any self-respecting Texas tater salad. Ugh!

Mustard Cauli-Tater Salad

Since KETO for me is a lifestyle, I just couldn’t imagine my life without mustard tater salad. So, I thought I’d try using cauliflower to sub for the potatoes like I’ve seen others do. Wowza! I couldn’t believe it turned out so well and satisfying. My hubby even said he couldn’t tell it wasn’t potatoes! SCORE!

 

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Keto Mustard Cauli-Tater Salad
Keto Mustard Cauli-Tater Salad
20 mins
20 mins
 
Course: Side Dish
Cuisine: American, southern, Texan
Servings: 12 People
Calories: 164 kcal
Ingredients
  • 1 head cauliflower cut into pieces, steamed and chilled
  • 1/2 cup chopped onions
  • 6 boiled eggs chopped
  • 4 pieces of bacon cooked and chopped
  • 1/2 cup dill pickle relish or chopped dill pickles
  • 1/2 cup mustard
  • 1/2 cup mayonnaise Primal Kitchen/Dukes
  • 2 tsp apple cider vinegar
  • 1 tsp sea salt
  • 1/2 tsp black pepper
Instructions
Directions:
  1. Mix all ingredients together.
  2. Chill overnight to allow best flavors.
Nutrition Facts
Keto Mustard Cauli-Tater Salad
Amount Per Serving
Calories 164 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 2g13%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 102mg34%
Sodium 576mg25%
Potassium 78mg2%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 1g1%
Protein 5g10%
Calcium 30mg3%
Vitamin C 33.2mg40%
Vitamin A 160IU3%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.

Nutritional information is provided for recipes as a guide only. It cannot be 100% accurate. It’s included as a courtesy to give a general account of a recipe, so one can see if the macros are within the ballpark of where he/she needs to be. It is automatically calculated using WP recipe software integrated with a nutrition API. Please calculate your own nutritional information with the exact brand and ingredients you used before relying on the ones included with the recipe.

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