Keto Asian Lettuce Wraps

Keto Asian Lettuce Wraps

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Keto Asian Lettuce Wraps

I don’t know about you, but I love me some Asian food. Unfortunately, most of it is not very keto friendly. So I checked out the million PF Chang’s Asian lettuce wrap copycat recipes to get an idea of what ingredients are mostly used and came up with my own Keto Asian Lettuce Wraps version. And the great thing is that it’s quick and easy! It’s a savory combination of Asian flavors mixed into ground chicken served in a cool and crisp Romaine lettuce wrap topped with a slightly spicy and tangy sauce.

Asian Lettuce Wrap Pin 1

The sauce is what really makes this dish and is super simple to make. All you have to do is mix the listed ingredients together. That’s it.

Sometimes, I’ll pour the whole sauce batch into the chicken and serve it over broccoli-fried rice or cauli-fried rice.

Word of warning: If you’re not fond of spicy foods, you may want to start with smaller portions of the chile oil, hot mustard, and Sambal Oelek and add to your taste. I would highly suggest adding at least a little of each because they add a lot to the overall flavor profile!

Asian Sauce Ingredients

Now, it’s time for the filling. That’s also easy. Brown the chicken and add the spices. Then remove the meat and saute the water chestnuts, onions, mushrooms, and garlic.  Once it’s done, add the meat back in and that’s it!

Asian Wrap Ingredients

Add the filling in the lettuce leaves or put it over riced broccoli or cauliflower.

Note: I prefer to use Romaine lettuce leaves over iceberg. To me they have a better texture and taste. Plus, they hold up better.

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Keto Asian Lettuce Wraps
Keto Asian Lettuce Wraps
10 mins
20 mins
30 mins
 
Miss Asian food on the keto WOE? These quick and tasty ketofied wraps won't leave you wanting.
Course: Appetizer
Cuisine: asian
Servings: 6
Calories: 224 kcal
Ingredients
Dipping Sauce:
Filling:
  • 2 Tbsp Coconut cooking oil divided
  • 2 Tbsp Sesame oil divided
  • 1 lb Ground chicken
  • 1 tsp Onion powder
  • 1 tsp Garlic powder
  • 1/4 tsp Salt
  • 1/8 tsp Smoked paprika
  • 1 8oz can of sliced water chestnuts, drained, rinsed, and minced
  • 1/3 cup Minced onion about 1/2 med onion
  • 4 oz White button mushrooms minced
  • 1 Tbsp Minced garlic
  • 3 Tbsp Coconut aminos
  • 1 Tbsp Rice vinegar
  • 1 tsp Swerve
  • 2 tsp Minced ginger
Serve with:
  • Romaine lettuce leaves
  • Dipping Sauce
Instructions
For Sauce:
  1. Add all ingredients into a small bowl and mix until well combined. Set aside.
For Filling:
  1. In a large non-stick skillet, add 1 Tbsp of the coconut oil and 1 Tbsp of the sesame oil. Heat skillet, then add the ground chicken and season with the onion powder, garlic powder, salt, and smoked paprika. Cook chicken until done. Remove from pan.
  2. In same skillet, add the remaining coconut oil and sesame oil. Heat skillet and add the water chestnuts, onions, mushrooms, and garlic and cook for 5-8 minutes until tender.
  3. In small bowl, mix together the coconut aminos, rice vinegar, Swerve, and ginger. Add to skillet. Stir to combine and cook until everything is warmed and well combined.
  4. Serve in lettuce leaves or over cauliflower rice along with the dipping sauce.
Recipe Notes

Note: If you don't like spicy, you might want to start with less chile oil, sambal oelek, and hot mustard and increase to your taste, but I highly suggest you add at least some of each! It really makes a big difference in taste.

Nutrition Facts
Keto Asian Lettuce Wraps
Amount Per Serving (6 g)
Calories 224 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 2g13%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 65mg22%
Sodium 230mg10%
Potassium 473mg14%
Carbohydrates 4g1%
Fiber 0g0%
Sugar 1g1%
Protein 14g28%
Calcium 9mg1%
Vitamin C 1.7mg2%
Vitamin A 45IU1%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.

Nutritional information is provided for recipes as a guide only. It cannot be 100% accurate. It’s included as a courtesy to give a general account of a recipe, so one can see if the macros are within the ballpark of where he/she needs to be. It is automatically calculated using WP recipe software integrated with a nutrition API. Please calculate your own nutritional information with the exact brand and ingredients you used before relying on the ones included with the recipe.

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Asian Lettuce Wrap Pin 2

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