Month: October 2018

keto pumpkin spice waffles

Keto Pumpkin Spice Waffles

4g net carbs per serving! Sweet and savory pumpkin combined with the warmth of pumpkin spice. These keto pumpkin spice waffles are like having Fall on a plate any time of year. Wondering how to use up some of that leftover pumpkin puree?? Well, pumpkin spice waffles to the rescue! […]

Keto Broccoli Cheddar Soup

Keto Broccoli Cheddar Soup

A creamy comfort food with a twist of smoky flavor that’s ready in just 20 minutes. Keto Broccoli Cheddar Soup is perfect for the cooler Fall weather. Who doesn’t love the rich cheesiness of broccoli cheddar soup, especially on a cold day? There’s a reason it’s considered a comfort food! […]

Keto Chipotle Salmon Burgers

Keto Chipotle Salmon Burgers

Quick and easy to make keto chipotle salmon burgers have a golden crispy outside and a hint of smoky  spice in the inside and topped with a chipotle lime aioli. These salmon burgers are super quick, simple, and tasty! They have just a hint of spiciness and smokiness that elevates […]

Keto Pumpkin Chocolate Chip Scones

Only 4g Net Carbs per scone!   Pumpkin spice with a hint of chocolate. These tender keto pumpkin chocolate chip scones are a perfect Fall treat without the guilt. These scones are very similar to make as the Keto Butter Pecan Scones. I will say the one exception is that […]