keto pumpkin spice waffles

Keto Pumpkin Spice Waffles

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4g net carbs per serving!


Sweet and savory pumpkin combined with the warmth of pumpkin spice. These keto pumpkin spice waffles are like having Fall on a plate any time of year.

keto pumpkin spice waffles

Wondering how to use up some of that leftover pumpkin puree??

Well, pumpkin spice waffles to the rescue!

These super simple to make Fall flavored waffles are sure to hit the spot no matter what time of year it is.

All you have to do is dump all the ingredients into your Ninja or Magic Bullet, blend away, and BAM! Batter is done.

Pour the batter into the waffle maker and in about 5 minutes, you’ll have a yummy breakfast treat! And yes, you can have breakfast for dinner. I know I sure have.

This recipe makes one big ole Belgium-sized waffle. If you have a smaller waffle maker, adjust accordingly.

keto pumpkin spice waffles
keto Pumpkin Spice Waffles

*Nutritional label does not include sugar alcohols or net carbs, so I’ve added that below as well as the NET CARBS.

Total Carbs: 18 g
Dietary Fiber: 2 g
Sugar Alcohols (erythritol): 12 g
NET CARBS: 4 g

5 from 1 vote
keto pumpkin spice waffles
Pumpkin Spice Waffle
10 mins
5 mins
15 mins
 

Sweet and savory pumpkin combined with the warmth of pumpkin spice. Golden brown on the outside and fluffy on the inside. Fall on a plate any time of year. And only 4g net carbs!

Course: Breakfast
Cuisine: American
Servings: 2
Calories: 424 kcal
Ingredients
For Waffles
For Syrup
Instructions
For Waffle:
  1. Add all ingredients to a Magic Bullet or Ninja. Blend until well mixed together.
  2. Allow batter to sit for a few minutes to allow bubbles to reduce.
  3. Heat waffle maker. Once it's ready, pour batter into waffle maker and cook until done. This will be enough for a large waffle. If your waffle maker is smaller, adjust accordingly.
  4. Once done, remove from waffle maker and serve with the syrup.
For Syrup:
  1. Melt butter in the microwave for about 30 seconds. Add marscapone cheese and microwave an additional 30 seconds.
  2. Add Swerve Brown and pumpkin spice. Mix well.
  3. Stir in the chopped walnuts.
Nutrition Facts
Pumpkin Spice Waffle
Amount Per Serving (0.5 of waffle)
Calories 424 Calories from Fat 369
% Daily Value*
Fat 41g63%
Saturated Fat 21g131%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 239mg80%
Sodium 282mg12%
Potassium 167mg5%
Carbohydrates 18g6%
Fiber 2g8%
Sugar 1g1%
Protein 9g18%
Calcium 76mg8%
Vitamin C 0.7mg1%
Vitamin A 3490IU70%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.

 

Nutritional information is provided for recipes as a guide only. It cannot be 100% accurate. It’s included as a courtesy to give a general account of a recipe, so one can see if the macros are within the ballpark of where he/she needs to be. It is automatically calculated using WP recipe software integrated with a nutrition API. Please calculate your own nutritional information with the exact brand and ingredients you used before relying on the ones included with the recipe.
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keto pumpkin spice waffles

If you like waffles and want to try something a little different, give Banana Foster Waffles a try.

5 Comments

  1. Katherine Nappier
    Made pumpkin spice waffle for breakfast and it was delicious.
  2. Lone Star Keto Girl
    Yay! Glad you enjoyed it. Love me some pumpkin spice.
  3. What is the nutritional count without the syrup?
    • Lone Star Keto Girl
      The nutritional information program doesn't break it down that way. I estimated the syrup is about 1.8g net carbs.

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