Keto Grocery Shopping List
HINT: Focus on nutrient dense whole foods. Shop mostly around the outer perimeter of the grocery store. Avoid processed foods! And ALWAYS check the ingredients even on items you would never think contain sugar, soybean oil, carrageenan, or other bad ingredients. You will be shocked what you find.
*Used frequently in the Lone Star Keto Recipes
Meat and Fish
☐ Bacon (uncured, no nitrates)*
☐ Ground Beef (80/20)*
☐ Pork*
☐ Steak
☐ Chicken*
☐ Salmon*
☐ Fish
☐ Shellfish
☐ Pepperoni (uncured, no nitrates)*
☐ Sausage (check ingredients for fillers)
Vegetables
☐ Broccoli (whole and riced)*
☐ Cauliflower (whole and riced)*
☐ Spinach
☐ Brussels Sprouts
☐ Asparagus*
☐ Romain Lettuce Heads*
☐ Arugula
☐ Endive
☐ Iceberg Lettuce
☐ Green Beans
☐ Kale
☐ Cabbage
☐ Celery
☐ Garlic*
☐ Onion*
☐ Mushrooms*
Fruits
☐ Avocado*
☐ Lemons/Limes*
☐ Tomatoes
☐ Zucchini
☐ Cucumber
☐ Olives
☐ Unsweet coconut
☐ Peppers*
☐ Strawberries
☐ Raspberries
☐ Blackberries
☐ Blueberries
Dairy (FULL FAT) and Eggs
☐ Organic Eggs*
☐ Peeled Boiled Eggs
☐ Heavy Cream (no carageenan)*
☐ Sour cream (full fat)*
☐ Butter (from grass fed cows)*
☐ Cream Cheese*
☐ Feta
☐ Parmesan*
☐ Gouda
☐ Cheddar*
☐ Smoked Cheddar*
☐ Monterey Jack*
☐ Pepper Jack*
☐ Brie
☐ Camembert
☐ Bleu Cheese
☐ Goat Cheese
☐ Mozzarella*
☐ Swiss Cheese
Non-Dairy (no carrageenan)
☐ Unsweet Coconut/Almond Milk*
☐ Canned Full Fat Coconut Milk*
Oils And Fats
☐ Avocado Oil
☐ Olive Oil*
☐ Coconut Oil*
☐ Coconut Butter
☐ Lard (non-hydrogenated)*
☐ MCT Oil
☐ Ghee
Baking Goods
☐ Unsweetened Cocoa Powder*
☐ Aluminum-Free Baking Powder*
☐ Vanilla Extract
☐ Coconut Flour*
☐ Almond Flour*
☐ Xantham Gum*
☐ Psyllium husk powder
☐ Parchment Paper
☐ Lily’s chocolate Chips
Sweeteners (be sure the fillers maltodextrin, dextrose, or polydextrose is not listed as ingredients)
☐ Erythritol
☐ Stevia
☐ Monk fruit
☐ Swerve*
☐ Swerve Confection
☐ Truvia
☐ Pyure
Herbs and Spices
☐ Chives
☐ Dill
☐ Basil*
☐ Garlic*
☐ Cilantro*
☐ Dill
☐ Dried Parsley*
☐ Italian Seasoning*
☐ Onion Powder*
☐ Garlic Powder*
☐ Red Chili Flakes*
☐ Chili Powder*
☐ Cumin*
☐ Curry
☐ Cayenne Pepper*
☐ Chipotle Pepper*
☐ Oregano
☐ Thyme
☐ Rosemary
☐ Sage*
☐ Turmeric
☐ Paprika
☐ Smoked Paprika*
☐ Himalayan Pink Sea Salt*
☐ Black Pepper*
☐ Ground Cinnamon*
☐ Ground Ginger
Nuts/Nut Butter/Seeds
☐ Natural Creamy Peanut Butter (no added sugar)
☐ Almond Butter (no added sugar)
☐ Almonds
☐ Pecans
☐ Walnuts
☐ Macadamia Nuts*
☐ Brazil Nuts
☐ Peanuts (actually a legume)
☐ Coconut
☐ Chai Seed
☐ Flaxseed
Snack Items
☐ Pork Rinds (check ingredients of flavored ones)*
☐ Cheese Crisps/Whisps
☐ Dill Pickles
☐ Jerky (check ingredients)
Condiments
☐ Reduced Sugar Ketchup
☐ Mustard
☐ Dijon Mustard
☐ Mayonnaise (no sugar added)*
☐ Coconut aminos*
☐ Hot Sauce
☐ Sauerkraut (no sugar)
☐ Pickle Relish (dill, not sweet)
☐ Horseradish (raw)
☐ Coconut aminos
☐ Ranch (no sugar)
☐ Caesar (no sugar)
☐ Bleu Cheese Dressing (no sugar)
☐ Vinaigrettes (no sugar)
Other
☐ Apple Cider Vinegar*
☐ Chicken/Beef Bone Broth*
Drinks
☐ Zevia
☐ Bai
☐ La Croix
☐ Coffee
☐ Tea
☐ Water
☐ Crystal Light LIQUID
☐ Mio
☐ Dasani Drops
☐ Hint
☐ Vitamin Water Zero
☐ Fruit 2 0
☐ Stur
☐ Powerade Zero
☐ Bang
☐ Monster Absolutely Zero
