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Keto Thai Coconut Chicken Soup

Keto Thai Coconut Chicken Soup

Also known as tom kha gai, this easy to make Keto Coconut Chicken Soup is comfort in a bowl. A riche and creamy mixture of spicy, tangy, and sweet flavors blended in a perfect balance.
Course Main Course
Cuisine asian
10 minutes
15 minutes
25 minutes
Servings 6
Calories 272 kcal

Ingredients

  • 2 14- oz cans full fat coconut milk
  • 2 cups chicken bone broth
  • 1 Tbsp minced garlic
  • 1 tsp sea salt
  • 1 stalk fresh lemongrass cut into 1-in. sections
  • 1 tsp minced ginger
  • 1 cup sliced mushrooms
  • 3 Tbsp fresh lime juice
  • 1 Tbsp fish sauce
  • 3 Tbsp Sambal Oelek chili paste
  • 1 lb chicken cooked and shredded
  • 1/4 cup fresh basil leaves chopped
  • 1/4 cup fresh cilantro chopped

Instructions

  1. Combine coconut milk, bone broth, garlic, sea salt, and lemongrass in a medium pot over med-high heat and bring to a boil.
  2. Add mushrooms, lime juice, fish sauce, and Sambal Oelek. Reduce heat to medium and simmer for 10 minutes until mushroom are tender.
  3. Add shredded chicken. Simmer for another 5 minutes.

Recipe Notes

Sambal Oelek, fish sauce, and canned unsweet full fat coconut milk should be easy enough to find in most grocery stores. If not, Amazon is your friend.


*Nutritional label does not include net carbs, so I’ve added that below.

Total Carbs: 6g
Dietary Fiber: 1g

 

NET CARBS: 5g

Nutrition Facts
Keto Thai Coconut Chicken Soup
Amount Per Serving
Calories 272 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 17g106%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 27mg9%
Sodium 841mg37%
Potassium 341mg10%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 3g3%
Protein 12g24%
Calcium 20mg2%
Vitamin C 6mg7%
Vitamin A 150IU3%
Iron 1.7mg9%
* Percent Daily Values are based on a 2000 calorie diet.