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Keto Texas Cornbread Dressing

Keto Texas Cornbread Dressing

Rich buttery broth combined with cornbread, eggs, aromatics, and the perfect amount of seasonings produce a deliciously moist custard-like side dish. The addition of chicken and boiled eggs elevate this comfort dish even further.

Course Side Dish
Cuisine American
30 minutes
3 hours 50 minutes
4 hours 20 minutes
Servings 16
Calories 202 kcal

Ingredients

Cornbread

Dressing

  • Butter for greasing casserole dish
  • 1 Tbsp Butter
  • 3/4 cup chopped onion, about 1/2 an onion
  • 3/4 cup chopped celery, about 3 celery stalks
  • 2 tsp diced garlic
  • 1 1/4 tsp salt
  • 2 tsp black pepper
  • 3 Tbsp ground sage
  • 4 tsp poultry seasoning
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • Cornbread
  • 1/2 cup heavy whipping cream
  • 1 1/4 cup chicken bone broth
  • 1 Tbsp fresh corn flavoring (optional)
  • 3 eggs, beaten
  • 1 cup chicken, cooked and chopped (or 12.5 oz canned chicken)
  • 3 boiled eggs, chopped
  • 4 Tbsp melted butter, divided

Instructions

For Cornbread

  1. Preheat oven to 375 F.
  2. Grease 13 X 9 baking pan with butter.
  3. In medium mixing bowl, add flours, baking powder, xanthan gum, salt, and garlic powder. Whisk together until well mixed.
  4. Add eggs, unsweet almond or coconut milk, and extract. Mix well.

  5. Add melted butter and stir together.
  6. Scrape batter into pan and place in oven. Bake for 50-55 minutes or until edges are brown and center is well cooked.

  7. Remove from oven and allow to cool.
  8. Reduce oven temperature to 275.
  9. Once cooled, cut cornbread into 1/4" cubes and put back into pan.
  10. Put pan back into oven to dry cornbread out further. Toast for about 45 minutes, tossing cubes several times. Drier cornbread will allow for more absorption of liquid and a tastier dressing. The cubes should be between stale bread and croutons.
  11. Remove from oven and set aside.

For Dressing

  1. Preheat oven to 350 F.

  2. Grease 2-3 qt casserole dish with butter.

  3. Melt 1 Tbsp of the butter in medium skillet on medium heat. Add onions and celery and cook until tender. About 5 minutes. Stir in garlic and cook for an additional minute.
  4. Remove from heat. Add in seasonings.
  5. In medium bowl, add veggie mixture and the dried cornbread cubes and toss together.
  6. Add chicken bone broth and heavy whipping cream and mix well.
  7. Test to see if properly seasoned. If not, add more to taste.

  8. Add raw eggs and mix well.
  9. Fold in chopped or canned chicken.

  10. Add chopped boiled eggs and gently fold into mixture. You don't want to break them apart too much.
  11. Cover dish with foil and put in oven and bake at 350 F for 60 minutes. Remove from oven.
  12. Removed foil and pour remaining 1 Tbsp of melted butter over top of dressing.

  13. Put back in oven uncovered for 20 minutes or until top is crisped. Remove from oven and allow to cool slightly before serving.

Recipe Notes

Cornbread can be made ahead of time. Once cubes are dried, they can be stored in an airtight container for several days. 

Fresh corn flavoring is not essential but is recommended for a deeper flavor. 

Be sure to generously grease both pan and casserole dish. 

*Nutritional label does not include net carbs, so I’ve added that below.

Total Carbs: 7g
Dietary Fiber: 3g
NET CARBS: 4g

 

Nutrition Facts
Keto Texas Cornbread Dressing
Amount Per Serving
Calories 202 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 9g56%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 140mg47%
Sodium 357mg16%
Potassium 180mg5%
Carbohydrates 7g2%
Fiber 3g13%
Sugar 1g1%
Protein 6g12%
Calcium 109mg11%
Vitamin C 1.7mg2%
Vitamin A 705IU14%
Iron 1.7mg9%
* Percent Daily Values are based on a 2000 calorie diet.