Keto Banana Foster Waffles (Egg Fast Friendly)

Banana, brown sugar, and rum flavors with a hint of cinnamon combine to make this Keto Banana Foster Waffle a low carb dessert-like breakfast. Perfect for an Egg Fast entrée.

Course Breakfast

Cuisine American

5 minutes

8 minutes

Resting Time 5 minutes

13 minutes

Servings 1 Serving

Calories 524 kcal

Ingredients

Ingredients:

For Waffle:

2 eggs
2 oz cream cheese
1/8 tsp banana extract
1/8 tsp vanilla extract
Pinch of cinnamon
1 tsp Swerve Brown or Sukrin Gold

For Syrup:

2 Tbsp butter
2 tsp Swerve Brown or Sukrin Gold
5 drops banana extract
5 drops caramel extract
3 drops rum extract
Pinch of cinnamon

Instructions

Instructions:

For Waffle:

Blend together eggs, cream cheese, Swerve, and extracts in a Magic Bullet or Ninja. It will be a thin batter with lots of bubbles.
Allow batter to sit for 5 minutes to allow bubbles to reduce.
Heat waffle maker. Once it's ready, pour batter into waffle maker and cook until done. This will be enough for a large waffle. If your waffle maker is smaller, adjust accordingly.
Once done, remove from waffle maker and place on plate and cover to keep warm.

For Syrup:

Melt butter in the microwave for about 30 seconds.
Add swerve and extracts. Mix well.
Serve waffle with syrup.

Recipe Notes

Batter is enough to make one large waffle. If your waffle maker is on the smaller size, adjust accordingly.

Nutrition Facts

Keto Banana Foster Waffles (Egg Fast Friendly)

Amount Per Serving

Calories 524 Calories from Fat 450

% Daily Value*

Fat 50g77%

Saturated Fat 28g175%

Trans Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 450mg150%

Sodium 509mg22%

Potassium 199mg6%

Carbohydrates 15g5%

Fiber 0g0%

Sugar 2g2%

Protein 14g28%

Calcium 105mg11%

Vitamin C 0mg0%

Vitamin A 1945IU39%

Iron 1.8mg10%

* Percent Daily Values are based on a 2000 calorie diet.