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Keto Parmesan Crusted Cheese Omelet

Keto Parmesan Crusted Cheese Omelet

The Keto Parmesan Crusted Cheese Omelet is an Egg Fast friendly Monterey Jack cheese stuffed omelet crusted in the umami buttery flavor of Parmesan cheese topped with an equally savory aioli.
Course Breakfast
Cuisine American
5 minutes
10 minutes
15 minutes
Servings 1 Serving
Calories 780 kcal

Ingredients

Ingredients

Aioli

  • 2 Tbsp mayonnaise
  • 1/2 tsp stone ground mustard
  • 1/8 tsp garlic powder
  • Salt to taste
  • 2 tsp shredded Parmesan fresh

Omelet

  • 3 eggs
  • 1/8 tsp garlic powder
  • 1/8 tsp pepper
  • Salt to taste
  • 1 Tbsp melted butter
  • 2 Tbsp shredded Parmesan fresh
  • 2 oz shredded Monterey Jack

Instructions

Instructions

For Aioli

  1. Mix all ingredients together in a small bowl. Set aside.

For Omelet

  1. In Magic Bullet or blender, add the eggs through the salt into the blender. Blend until thin and frothy. Set aside.
  2. In medium skillet, melt butter.
  3. Pour egg mixture into pan and cook on medium until just a little liquid from the eggs remains. Sprinkle Parmesan over eggs.
  4. Flip eggs over to where the Parmesan side is now face down in the skillet.
  5. Add shredded Monterey Jack to 1/2 of the eggs, then fold over to form an omelet.
  6. Cook for 2 minutes, then flip over and cook an additional 2 minutes until cheese is melted and the Parmesan forms a crust.

  7. Serve with the aioli.

Nutrition Facts
Keto Parmesan Crusted Cheese Omelet
Amount Per Serving (1 omelet)
Calories 780 Calories from Fat 603
% Daily Value*
Fat 67g103%
Saturated Fat 28g175%
Cholesterol 601mg200%
Sodium 1100mg48%
Potassium 228mg7%
Carbohydrates 3g1%
Sugar 1g1%
Protein 38g76%
Calcium 717mg72%
Vitamin A 1675IU34%
Iron 2.7mg15%
* Percent Daily Values are based on a 2000 calorie diet.