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Keto Asian Lettuce Wraps

Keto Asian Lettuce Wraps

Miss Asian food on the keto WOE? These quick and tasty ketofied wraps won't leave you wanting.
Course Appetizer
Cuisine asian
10 minutes
20 minutes
30 minutes
Servings 6
Calories 224 kcal

Ingredients

Dipping Sauce:

Filling:

  • 2 Tbsp Coconut cooking oil divided
  • 2 Tbsp Sesame oil divided
  • 1 lb Ground chicken
  • 1 tsp Onion powder
  • 1 tsp Garlic powder
  • 1/4 tsp Salt
  • 1/8 tsp Smoked paprika
  • 1 8oz can of sliced water chestnuts, drained, rinsed, and minced
  • 1/3 cup Minced onion about 1/2 med onion
  • 4 oz White button mushrooms minced
  • 1 Tbsp Minced garlic
  • 3 Tbsp Coconut aminos
  • 1 Tbsp Rice vinegar
  • 1 tsp Swerve
  • 2 tsp Minced ginger

Serve with:

  • Romaine lettuce leaves
  • Dipping Sauce

Instructions

For Sauce:

  1. Add all ingredients into a small bowl and mix until well combined. Set aside.

For Filling:

  1. In a large non-stick skillet, add 1 Tbsp of the coconut oil and 1 Tbsp of the sesame oil. Heat skillet, then add the ground chicken and season with the onion powder, garlic powder, salt, and smoked paprika. Cook chicken until done. Remove from pan.
  2. In same skillet, add the remaining coconut oil and sesame oil. Heat skillet and add the water chestnuts, onions, mushrooms, and garlic and cook for 5-8 minutes until tender.
  3. In small bowl, mix together the coconut aminos, rice vinegar, Swerve, and ginger. Add to skillet. Stir to combine and cook until everything is warmed and well combined.
  4. Serve in lettuce leaves or over cauliflower rice along with the dipping sauce.

Recipe Notes

Note: If you don't like spicy, you might want to start with less chile oil, sambal oelek, and hot mustard and increase to your taste, but I highly suggest you add at least some of each! It really makes a big difference in taste.

Nutrition Facts
Keto Asian Lettuce Wraps
Amount Per Serving (6 g)
Calories 224 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 2g13%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 65mg22%
Sodium 230mg10%
Potassium 473mg14%
Carbohydrates 4g1%
Fiber 0g0%
Sugar 1g1%
Protein 14g28%
Calcium 9mg1%
Vitamin C 1.7mg2%
Vitamin A 45IU1%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.