Keto Loaded Broccoli Bake

Keto Loaded Broccoli Bake

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Rich and decadent comfort food full of cheesy goodness. This Keto Loaded Broccoli Bake may even get the pickiest of veggie eaters to give it a go.

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This is a super simple yet rich and delicious side. A fair amount of good fats while not too high in carbs. Most come from the broccoli, and I think we can all agree that there are worse carbs than broccoli to be worried about.

Because of the richness of this side dish, I’d recommend a simple main dish like chicken or steak. Nothing covered in cheese or full of fat. Believe me, you’ll get plenty yumminess. You could even add canned tuna, chicken, or salmon to the broccoli for a super fast and easy complete meal.

3.77 from 34 votes
Keto Loaded Broccoli Bake
Keto Loaded Broccoli Bake
15 mins
15 mins
30 mins
 
Rich and decadent comfort food full of cheesy goodness. This Keto Loaded Broccoli Bake may even get the pickiest of veggie eaters to give it a go.
Course: Side Dish
Cuisine: American
Servings: 10
Calories: 261 kcal
Ingredients
  • 6 cups broccoli florets lightly steamed
  • 4 oz cream cheese
  • 1/2 cup sour cream
  • 2 Tbsp butter melted
  • 1/2 tsp sea salt
  • 1/4 tsp pepper
  • 1/4 tsp smoked paprika
  • 8 Slices of Bacon cooked and crumbled
  • 1 cup shredded cheddar cheese divided
  • 1 cup shredded pepper jack divided
  • 2 Tbsp chopped chives
Instructions
  1. Preheat oven to 400F. Spray 13 x 9″ baking pan with non-stick spray.
  2. Combine cream cheese, sour cream, butter, salt, pepper, paprika, 1/2 cup cheddar cheese, 1/2 cup pepper jack cheese, and half the crumbled bacon. Mix well.
  3. Place steamed broccoli in baking pan.
  4. Dollop mixture over the top of broccoli.
  5. Top with remaining shredded cheese and bacon crumbles, and chives.
  6. Heat in oven until cheese is melted. About 15 minutes.
  7. Remove from oven and serve immediately.
Recipe Notes

*Nutritional label does not include net carbs, so I’ve added that below.

Total Carbs: 4g
Dietary Fiber: 1g

NET CARBS: 3g

Nutrition Facts
Keto Loaded Broccoli Bake
Amount Per Serving
Calories 261 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 11g69%
Cholesterol 58mg19%
Sodium 447mg19%
Potassium 259mg7%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 1g1%
Protein 10g20%
Calcium 215mg22%
Vitamin C 49.2mg60%
Vitamin A 890IU18%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.

Nutritional information is provided for recipes as a guide only. It cannot be 100% accurate. It’s included as a courtesy to give a general account of a recipe, so one can see if the macros are within the ballpark of where he/she needs to be. It is automatically calculated using WP recipe software integrated with a nutrition API. Please calculate your own nutritional information with the exact brand and ingredients you used before relying on the ones included with the recipe.

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If you’d like to learn more about the ketogenic way of eating, check out the keto beginner’s guide.

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Amber Wentworth

Howdy, I’m Amber. I’m a published romance writer, recipe creating food lover, and a keto/Intermittent fasting enthusiast. After experiencing the health benefits of the keto way of life firsthand, I want to help and inspire others to achieve their goals by sharing my journey, tips, encouragement, and of course, keto/low carb food. I focus on delicious and satisfying low carb/keto recipes with a Texas twist. With this lifestyle, you should never feel deprived!

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6 Comments

  1. Judy Campbell
    My cousin Katherine Nappier made this for our Christmas Lunch and it was so easy to make and tasted so good
  2. Katherine Nappier
    Made this broccoli bake for Christmas loved it. I will make again. Delish .
    • Lone Star Keto Girl
      Thank you! My son-in-law made me promise to let him know when I make it, so he can sneak over and grab some. LOL
  3. Hello What is the serving size? I may be overlooking it.
    • Lone Star Keto Girl
      Hi Rhonda! There are 10 servings, therefore a single serving size is 1/10 of the dish. What I do is cut down the middle lengthwise, then make 5 sections across width wise. If it's done in a rectangular baking pan, it's pretty easy to do. Hope you enjoy!

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